Lemon Asparagus Chicken

I'm a huge fan of the crock pot. It makes it so easy to cook, especially when I have a little one at home who doesn't always allow me to spend an hour whipping something up. Most of the time it takes less than 10 minutes to throw everything into the pot and turn it on. One of our favorites is Lemon Asparagus Chicken.

1 10 3/4 oz can of Campbell's Cream of Asparagus

2 Medium Sized Lemons

2 Chicken Breasts

Combine Cream of Asparagus and juice from 2 lemons in crock pot, mix well. Place chicken into crock pot. Cover and cook on low for 5-6 hours. Serve chicken and cream sauce over whole wheat thin spaghetti with a side of asparagus.

Serves 2

Penne With Chicken and Asparagus

In my family we love asparagus. love it! Except I was getting sick of the same way we were having it. I found this recipe and I love it, plus it's healthy! Not fattening. It's got enough flavor and it's delicious warm or cold. Plus it makes great leftovers for the husband.Penne With Chicken and Asparagus

• 1 (16 ounce) package dried penne pasta
• 5 tablespoons olive oil, divided
• 2 skinless, boneless chicken breast halves - cut into cubes
• salt and pepper to taste
• garlic powder to taste
• 1/2 cup low-sodium chicken broth
• 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
• 1 clove garlic, thinly sliced
• 1/4 cup Parmesan cheese

Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese. Serves 8.

Calories Per Serving: 321
Total Fat: 10.2 g
Cholesterol: 17 mg
Sodium: 77 mg
Carbs: 43.2 g
Dietary Fiber: 3.1 g
Protein: 15.7 g