In my family we love asparagus. love it! Except I was getting sick of the same way we were having it. I found this recipe and I love it, plus it's healthy! Not fattening. It's got enough flavor and it's delicious warm or cold. Plus it makes great leftovers for the husband.
Penne With Chicken and Asparagus- 1 (16 ounce) package dried penne pasta
- 5 tablespoons olive oil, divided
- 2 skinless, boneless chicken breast halves - cut into cubes
- salt and pepper to taste
- garlic powder to taste
- 1/2 cup low-sodium chicken broth
- 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
- 1 clove garlic, thinly sliced
- 1/4 cup Parmesan cheese
Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese. Serves 8.
Calories Per Serving: 321
Total Fat: 10.2 g
Cholesterol: 17 mg
Sodium: 77 mg
Carbs: 43.2 g
Dietary Fiber: 3.1 g
Protein: 15.7 g
do you know how big the serving size is? like is it a cup or what...
ReplyDeleteI'd say more like 2 cups. We probably serve ourselves about that much maybe more and it does give us about 8 equal servings.
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