Here is a healthy pasta dish. It contains whole grain pasta, tomatoes, spinach and black beans. The last two are "super foods." Remember when I mentioned super foods? Seriously you should eat them more because I'm guessing most people don't get enough. Since my dear husband can't handle more than one meatless meal a week I made this pasta a side to the Greek Style Rib-Eye Steaks. It was a great combination. But the pasta would have been good on it's own too.
1 can diced tomatoes
1 can black beans
10 oz chopped fresh spinach
8 oz whole grain penne pasta
1/2 c crumbled feta cheese
Cook pasta in a large pot until al dente. Meanwhile, combine tomatoes and beans in a skillet. Bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes. Add spinach to the sauce, cook for 2 minutes or until spinach wilts, stirring constantly. Serve sauce over pasta and sprinkle with cheese. Serves 4.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment